Services/Finnish sauna

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Finnish sauna

What is a Finnish sauna ? Why is it better compared to other ones?
A Traditional Wellness Experience. A Finnish sauna, originating from Finland, is a traditional sauna known for its authentic and aromatic experience. Typically wood-fired, Finnish saunas use natural materials like cedar, spruce, or pine for the interior. This design provides a unique and culturally significant atmosphere compared to other sauna types. Known for its dry heat, Finnish saunas maintain low humidity levels, creating a more comfortable and intense sauna experience. With temperatures ranging between 70 to 100 degrees Celsius (158 to 212 degrees Fahrenheit), Finnish saunas induce a deep sweat, promoting detoxification and relaxation. 

The sauna stoves in Finnish saunas are equipped with stones, allowing users to pour water on them to create löyly, or steam. This ritual enhances the sauna experience by briefly adding humidity. Finnish saunas are deeply rooted in the culture, often followed by a refreshing dip in a lake or cold water. Regular use of Finnish saunas is associated with numerous health benefits, including improved cardiovascular health, reduced stress, enhanced circulation, and muscle relaxation. The cultural significance, authentic design, and holistic wellness benefits make Finnish saunas highly valued by those seeking a traditional and comprehensive sauna experience.
Science behind sauna
The health benefits of Finnish saunas are supported by scientific research, demonstrating positive effects on various physiological and psychological aspects of well-being. Here are some key scientific explanations behind the health benefits of Finnish saunas: 

This ritual enhances the sauna experience by briefly adding humidity. Finnish saunas are deeply rooted in the culture, often followed by a refreshing dip in a lake or cold water. Regular use of Finnish saunas is associated with numerous health benefits, including improved cardiovascular health, reduced stress, enhanced circulation, and muscle relaxation. The cultural significance, authentic design, and holistic wellness benefits make Finnish saunas highly valued by those seeking a traditional and comprehensive sauna experience.
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Cardiovascular Health
Increased Heart Rate: The heat in saunas causes the body to respond by increasing the heart rate. This mimics the cardiovascular response to moderate exercise, improving heart health and circulation. 
Dilation of Blood Vessels: Exposure to heat leads to the dilation of blood vessels, reducing blood pressure. This effect contributes to improved cardiovascular function and may have long-term benefits for heart health. Detoxification: 
Profuse Sweating: Saunas induce profuse sweating, which is the body's natural mechanism to eliminate toxins. Sweating helps flush out 
substances like heavy metals and environmental pollutants through the skin. 
Increased Blood Flow: The heat prompts increased blood flow to the skin, facilitating the removal of waste products and enhancing detoxification processes. 
Muscle Relaxation
Improved Circulation: The heat from saunas improves blood circulation to muscles, aiding in the delivery of oxygen and nutrients. This, coupled with the relaxation of muscles in the warm environment, contributes to reduced muscle tension and soreness. 
Release of Endorphins: Sauna sessions trigger the release of endorphins, the body's natural painkillers. This promotes a sense of relaxation and well-being, reducing the perception of pain and discomfort. 
Activation of Parasympathetic Nervous System: Saunas activate the parasympathetic nervous system, promoting a "rest and digest" response. This counteracts the stress-inducing effects of the sympathetic nervous system, leading to relaxation. 
Cortisol Regulation: Regular sauna use has been associated with reduced levels of the stress hormone cortisol. Lower cortisol levels contribute to improved stress resilience and mental well-being. 
substances like heavy metals and environmental pollutants through the skin. 
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Improved Respiratory Function
Increased Respiratory Rate: Saunas can lead to an increase in respiratory rate, enhancing lung capacity and oxygen exchange. This may have positive effects on respiratory health over time. 
Beneficial for Respiratory Conditions: Some studies suggest that sauna use may be beneficial for individuals with certain respiratory conditions, such as chronic obstructive pulmonary disease (COPD). 
Increased Production of White Blood Cells: Sauna sessions have been linked to an increase in the production of white blood cells, enhancing the immune response and overall immune function. 
Heat Shock Proteins: Exposure to heat in saunas induces the production of heat shock proteins, which play a role in cellular protection and immune regulation. 
Increased Respiratory Rate: Saunas can lead to an increase in respiratory rate, enhancing lung capacity and oxygen exchange. This may have positive effects on respiratory health over time. 
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Element Wellness Do's - Don'ts

Do's

Stay Hydrated:
Drink plenty of water before and after sauna sessions to stay hydrated, especially since saunas induce sweating.
Limit Session Duration:
Start with shorter sessions, typically 10-15 minutes, and gradually increase based on personal tolerance.
Use Towels:
Sit on a towel to absorb sweat and maintain cleanliness. It's also advisable to have a towel for wiping off excess sweat.
Cool Down Gradually:
After leaving the sauna, cool down gradually by taking a lukewarm shower or stepping into a cool room. Avoid sudden temperature changes.
Listen to Your Body:
Pay attention to how your body responds. If you feel dizzy or uncomfortable, exit the sauna immediately.
Shower Before Entry:
Take a shower before entering the sauna to remove oils, lotions, and any potential contaminants.
Use Sauna Hats or Head Covering:
Protect your hair and scalp by using a sauna hat or a head covering. This can prevent hair damage from the heat.
Respect Others' Privacy:
Maintain a quiet and respectful atmosphere in the sauna. Keep conversations at a low volume to respect others' relaxation.

Don'ts

Don't Overstay:
Avoid prolonged sauna sessions, as excessive heat exposure can lead to dehydration and discomfort.
Avoid Alcohol and Drugs:
Refrain from consuming alcohol or using drugs before or during sauna sessions, as these substances can impair judgment and increase the risk of dehydration.
Don't Eat Heavily Before:
Avoid heavy meals before entering the sauna, as digestion requires blood flow, which may be redirected during the heat exposure.
Avoid Excessive Movement:
Minimize excessive movement inside the sauna to maintain a calm and relaxed atmosphere. Sudden movements can cause discomfort to others.
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Point 4 was missing
No Electronic Devices:
Leave electronic devices outside the sauna to maintain a tranquil environment and to prevent damage from the heat.
Don't Use Sauna When Ill:
If you're feeling unwell, have a fever, or are experiencing certain health conditions, it's advisable to avoid sauna usage until you're fully recovered.
Don't Pour Water Directly on Heater:
Follow sauna guidelines and avoid pouring water directly onto the sauna heater if not recommended. Some saunas may have specific instructions regarding water usage.
Remember, individual tolerance and sauna guidelines can vary, so it's essential to be mindful of your own well-being and adhere to any specific rules provided by the sauna facility.
Testimonials

Whats our clients says

Sam Nicholson

Great sauna experience, loved looking out at the beautiful view whilst relaxing in the sauna. Lovely location for a sea swim. Highly recommend, will definitely be back. Really well looked after by Daniel. Try it :-)

Fionnuala Harkin

We had such a great time at the Element Wellness sauna, and being able to have a gorgeous coffee after was the icing on the cake. The location is spectacular and the lads were so lovely. Really fab morning out! Fionnuala

Daniel Hurley

Idyllic spot for a swim and recovery. Up and running with a few weeks by really sound lads, highly recommend trying it out 👌🏻

Maria O Sullivan

If you're looking to reset and refresh I highly recommend taking a trip down to Elements Wellness. On the ruggid coast of West Cork you have stunning views of the sea from the Sauna which is spacious yet cosy. Great place to meet like minded people and they also serve a lovely coffee after where you can have a chat! Couldn't recommend this place more :)

Mary McGuane

First time experiencing a sea dip followed by the use of a sauna. Such a refreshing experience. The lads were very helpful and friendly 😊 serving delicious coffee! We had a great time and can’t wait to return soon 😊

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FAQ

Frequently Asked Questions

The duration of sauna sessions can vary depending on personal preference and tolerance to heat. Typically, beginners start with 10-15 minute sessions and gradually increase to 20-30 minutes. Listen to your body and exit the sauna if you feel dizzy, lightheaded, or uncomfortable.
It’s generally safe for most people to use the sauna 2-3 times per week. However, individuals with certain medical conditions or pregnant women should consult their healthcare provider before using the sauna and follow their recommendations.
It’s recommended to take a shower before entering the sauna to remove any dirt, oils, or lotions from your skin. After the sauna session, you can rinse off with a cool shower to cleanse your skin and cool down your body.
People prefer to wear a swimsuit or a towel to sit on for hygiene purposes. Choose whatever makes you feel comfortable, but avoid wearing excessive clothing that can interfere with sweating.
It’s not recommended to eat or drink in the sauna. However, it’s crucial to stay hydrated, so make sure to drink plenty of water before and after your sauna session. Avoid alcohol and heavy meals before using the sauna, as they can impair your body’s ability to regulate temperature.
Individuals with high blood pressure should consult their healthcare provider before using the sauna. In some cases, sauna usage may be contraindicated or require precautions. If approved, it’s essential to monitor blood pressure levels and avoid prolonged exposure to extreme heat.
Sauna usage has been associated with various health benefits, including relaxation, stress reduction, improved circulation, detoxification through sweating, and potential relief from muscle tension and soreness. However, individual responses may vary.
Children can use the sauna under adult supervision, but their sessions should be shorter and at a lower temperature than those for adults. It’s essential to ensure that children can communicate if they feel uncomfortable, and they should never be left unattended in the sauna.
While sauna usage is generally safe for most people, there are some risks to be aware of, including dehydration, overheating, and exacerbation of certain medical conditions. It’s essential to stay hydrated, listen to your body, and seek medical advice if you have any concerns.
Pregnant women should consult their healthcare provider before using the sauna. In general, it’s recommended to avoid prolonged exposure to high temperatures, especially during the first trimester, as it may increase the risk of birth defects. Pregnant women should err on the side of caution and follow their healthcare provider’s recommendations regarding sauna usage.
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