Drink plenty of water before and after your sauna session to prevent dehydration. It's crucial for maintaining your body's fluid balance, especially when you're sweating in the sauna.

Etiquette: Follow proper sauna etiquette by sitting or laying on a towel to maintain cleanliness and respect others' space. Keep noise to a minimum to create a tranquil environment for everyone to enjoy

Cooling Down: After your sauna session, gradually cool down your body to regulate your temperature and promote relaxation. You can do this by taking a refreshing cold shower, stepping outside for fresh air, or even dipping into a cold pool if available.

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Preparation: Just like with saunas, it's essential to hydrate before and after using an icy plunge pool. Drinking water helps prepare your body for the sudden change in temperature and prevents dehydration.

Safety: When using an icy plunge pool, be cautious and enter slowly to allow your body to acclimate to the cold water. If you have any medical conditions or concerns, consult with a healthcare professional before using the plunge pool.

Gradual Exposure: Start with brief dips in the icy plunge

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Holistic Approach: Taking a holistic approach to wellness by offering a variety of programs and activities that address all aspects of well-being. This could include fitness workouts, mindfulness meditation sessions, stress management workshops, nutrition counseling, and team-building activities.

Customization and Flexibility: we recognize that employees have diverse needs and preferences when it comes to wellness. Hence we Offer customizable programs and flexible scheduling options to accommodate different lifestyles, work schedules, and fitness levels. Allowing employees to choose the wellness activities that resonate most with them.